Keep going. Finish the work.
#CrossFit
Back Squat
10-8-6-4-2
+
4 RFT
400m Run
50 Air Squats
CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, May 19th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, July 9th, 2021 Columbia, SC