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7/31/2021 Saturday - CrossFit Soda City
CrossFit Soda City WOD for Saturday, July 31st, 2021 Columbia, SC
July 30, 2021
Keep going. Finish the work.
#CrossFit
WOD
Back Squat
10-8-6-4-2
+
4 RFT
400m Run
50 Air Squats
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