SALUT! 🍻 Coach Courtney's last WOD with us before moving to D.C. did not disappoint.
You have been an incredible Coach, leader, and friend. Our entire #community wishes you the best, and you will always have a home at CFSC.
🌈 🏳️🌈
WOD
for total time:
10 Rds
10 OHS 45/35
10 BFB (just bar)
THEN
1000m Run
Find CFSC "At Home" for Friday, July 31st HERE
