7/13/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 13th, 2021 Columbia, SC

July 12, 2021

Finish the jerk!

🏋️‍♂️

RFESS each leg (DB/KBs - Front Rack)

12-10-8-6-6

for time:

25 Back Squats 185/115 (4:00)

500m Run

50 WB 20/14

500m Run

75 Air Squats

500m Run

**20 minute cap**

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CrossFit Soda City WOD for Friday, June 18th, 2021 Columbia, SC