Heavy Single Power Snatch
EMOM x 5 Rds
For Cals + Total Load:
M1: Max Cal Row
M2: Rest
M3: Max Rep Back Squats
M4: Rest
*scored as total cals | total load
Heavy Single Power Snatch
EMOM x 5 Rds
For Cals + Total Load:
M1: Max Cal Row
M2: Rest
M3: Max Rep Back Squats
M4: Rest
*scored as total cals | total load
