Join CrossFit Soda City at 9 a.m. this Saturday, June 26th, and show your #PRIDE!
🏳️🌈
Building a safe space and community for all humans to workout is something that is incredibly important to us here at CFSC. Everyone is welcome.
If you feel so inclined, we’ll be collecting a donation for the Harriet Hancock LGBT center here in Columbia. The center is a safe and inclusive home that supports, educates, and empowers the LGBT community, our allies, and our neighbors.
Feel like bringing a friend or dropping in? Shoot us a message through our website so we can get a head count! The WOD will be scalable to all fitness levels!
WOD
10 min E2MOM
4 Bench Press
+
for total time:
"Running Jackie" into "Helen"
20 minute cap
1000m Run
50 Thrusters 50/35
30 Pull-ups
then
3 Rounds
400m Run
21 KBS 1.5/1
12 Pull-ups
