5/9/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 9th, 2023 Columbia, SC

May 8, 2023

Get your shirt orders in by Noon this Friday! Details HERE

"Everything negative - pressure, challenges - is all an opportunity for me to rise."

—Kobe Bryant

2rep TnG Snatch

for time:

50 Wall Balls 20/14

50 Burpees

1000m Run

50 Burpees

50 Wall balls

**25min cap**

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