5/9/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 9th, 2023 Columbia, SC
May 8, 2023
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"Everything negative - pressure, challenges - is all an opportunity for me to rise."
—Kobe Bryant


WOD


2rep TnG Snatch

+

for time:

50 Wall Balls 20/14

50 Burpees

1000m Run

50 Burpees

50 Wall balls

**25min cap**

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