5/3/2022 Tuesday - CrossFit Soda City

"In the midst of chaos, there is also opportunity."

—Sun Tzu

WOD

Bench

8-8-8-8

+

For Max Reps:

Maneuver 300m in 2:00 or less

:45 Max Strict Pull-ups

:15 Rest

:45 Max Push-ups

:15 Rest

:45 Max Air Squats

:15 Rest

x4

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