5/3/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Sunday, May 3rd

Check out the CFSC “At Home” WOD for Sunday, May 3rd HERE

REST DAY

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Macro Monday Recipe - Spaghetti Squash Bolognese

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2/7/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, February 7th, 2022 Columbia, SC

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1/9/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 9th, 2022 Columbia, SC