5/24/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD release for Wednesday, May 24th, 2023 Columbia, SC

May 23, 2023

GPP: General Physical Preparedness

#CrossFit

E3x5

5 Deadlifts

4min work / 2min rest x4

400m Run

(8-6-4-4) Wall Walks

Max TTB

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CrossFit Soda City WOD for Tuesday, March 30th, 2021 Columbia, SC