5/22/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021

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2014 ➡️ 2019 ➡️ 2020

CrossFit Soda City 2014

CrossFit Soda City 2019

CrossFit Soda City 2020

WOD

Clean & Jerk Tech

+

"Tiger Blood"

3 RFT

10 Clean and Jerks 135/95

400m Run

CFSC “At Home” Workout for Friday, May 22nd HERE

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Macro Monday Recipe - Breakfast Quesadillas

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1/17/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 17th, 2022 Columbia, SC

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1/16/2021 Saturday - CrossFit Soda City, Columbia, SC