Enjoy today's "At Home" WOD, a mini-Murph style workout to get us all looking forward to HOPEFULLY taking on full #Murph together again this Memorial Day.
Also take a look at (and sign-up if you like!) the Week 1 #SupportYourLocalAffiliate WOD or the 3 released Workouts from #UnitedinMovement
Find links to both here:
WOD
for time:
800m Run
8 Rounds Strict Cindy
800m Run
EC
1 min FLR
1 min OH Plate Carry
:30 Rest
x4
Find full info HERE
Got a home gym? Or still have access on base? Check out our regular strength programming for Tuesday, April 7th here:
WOD
Back Squat
3-3-3-3-3
NOTES
- Take time to warm-up your back squats
- Once you're at the rack, something like:
10 Empty Bar, 8 super light weight, then a 5 and then a 4 build going into first set of 3.
- Belt final 3 sets only as needed
- Stay away from failure
- Take your time with it
+
CFSC “At Home” WOD
(details at link above!)
