"Normality is a paved road: It's comfortable to walk; but no flowers grow on it."
—Vincent Van Gogh
WOD
Front Squat
5-5-5-5-5
*E230*
+
Every 5:00 for total combined time
10 BJO 24/20 (must step down)
20 WB 20/14
300m Run
x4
**out door by 2:00 ea round**
