Find YOUR Fit.
#CrossFit
WOD
Snatch
Every 3:00 x4
3 single snatches:
1 - +10/5 per rep
2 - +15/10 per rep
3/4 - +20/15 per rep
+
Every 5 min for 3 Rounds
*scored as total working time*
8 Clean & Jerks 135/95
12 Lateral Burpees Over Bar
400m Run
**Out door by 2:00 ea round**
