4/21/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 21st, 2021 Columbia, SC

April 20, 2021

3, 2, 1... GO!

🏃‍♀️🏃‍♂️

Snatch DL + Snatch + Hang Snatch

for total time:

1000m Run

then

3 Rounds

7 Deadlifts 205/135

35 DU

then

3 Rounds

21 alt DB Snatches 50/35

35 DU

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CrossFit Soda City WOD for Thursday, April 20th, 2023 Columbia, SC