3/24/25 Monday

Strength:

In 12 Mins:

Shoulder (Strict) Press

5-4-3-2-1

+

Max UB Reps @ 50% of 1Rep

Metcon:

In 10 Mins:

40/30 Row Calories,

In Rem Time, AMRAP

10 S2OH 95/65

30 Double Unders

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