Open Workout #22point3 is finally here!
Find full WOD description at link below:
https://games.crossfit.com/workouts/open/2022/3
WOD
Open Workout 22.3
for time
**12min cap**
RX
21 Pull-ups
42 DU
21 Thrusters 95/65
18 C2B Pull-ups
36 DU
18 Thrusters 115/75
15 Bar Muscle-ups
30 DU
15 Thrusters 135/85
Scaled
- Jumping PU / PU / C2B
- SU
- 65/45 85/55 105/65
Foundations
- Bent Over Row 45/35 / Jumping PU / Jumping C2B
- Jumping Jacks
- 45/35
