3/1/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 1st, 2021 Columbia, SC

February 28, 2021

"Difficulties strengthen the mind, as labor does the body."

—Seneca

12 min E2MOM

2 Hang Cleans + 2 Front Squats

11 minute AMRAP

7 Deadlifts 225/155

28 Wall Balls

42 DU

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CrossFit Soda City WOD for Thursday, April 1st, 2021 Columbia, SC