2/21/2022 Monday - CrossFit Soda City

CrossFit Soda City Workout for Monday, February 21st, 2022 Columbia, SC
February 20, 2022
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“Never be limited by other people’s limited imaginations.”

—Dr. Mae Jemison


WOD


Back Squat

3-3-3-3-3

(do as E230)

+

5min AMRAPS, 2min Rest b/t

-

10 SA DB OHS 35/20 ea arm

10 BBJO 24/20

-

10 alt Goblet Lunges 1.5/1

20 KBS

-

10 alt SL Squats (pistols)

30 DU

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