No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
WOD
(Open from 4-7 p.m.)
Continuous Clock:
0-8
Find a tough single Power Snatch
-
8-10
Rest
-
10-16
Max Power Snatches @ 90% of A
-
16-20
Rest
-
20-Until
for time:
35 BBJO 24/20
700m Run
