The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.
All Athletes that register before December 31st will receive a $25 gift card to @nobull!
CFSC will take on each of the three Open Workouts as our regular Friday class programming with options to make-up and redo workouts through each Monday.
Get signed up and join the CFSC Team here:
WOD
Deadlift E230
10-8-6-4-2
+
:90 on / :30 off ea station for Max Reps x3
- Wall Walks
- 10 Box Jump Overs 24/20 (step down) + 15 alt Hang DB Sn 50/35
- 10/8 Push-ups + 15 Air Squats
