12/16/24 Monday

December 15, 2024

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Strength:

E2:30 x 4

2 Snatches

Metcon:

3RFT:

30 DB Deadlifts 50/35

800m Run

*final run by 14

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11/12/24 Tuesday

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Macro Monday Recipe - Chicken Pad Thai

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Macro Monday Recipe - Meal Prep Roasted Potatoes & Veggies