Strength:
E2:30 x 4
2 Snatches
Metcon:
3RFT:
30 DB Deadlifts 50/35
800m Run
*final run by 14
CrossFit Soda City Macro Monday Recipe 11/29/2021 Chicken Pesto Pasta Salad Columbia, South Carolina
CrossFit Soda City WOD for Friday, June 23rd, 2023 Columbia, SC
