12/16/2020 Wednesday - CrossFit Soda City, Columbia, SC

Happy, healthy, and strong.

#CrossFit

WOD

Every 3 minutes:

8 Deadlifts

8 Box Jumps 24/20 (step down)

x4

+

for time:

100' OH Walking Lunge R 35/20

50 alt Box Step-ups @ 20" w/ 35/20

100' OH Walking Lunge L

50 Wall Balls 20/14

**8 min cap**