Just show up! We'll help you with the rest.
#CrossFit
WOD
Every 4min x4
4 + 2 Front Squat
**4 rep stays same weight ea set/ 2 rep builds**
+
for time:
1000m Run
50 KBS 24kg/16kg
50 Thrusters 45/35
25 Pull-ups
**15min cap**
Just show up! We'll help you with the rest.
#CrossFit
Every 4min x4
4 + 2 Front Squat
**4 rep stays same weight ea set/ 2 rep builds**
+
for time:
1000m Run
50 KBS 24kg/16kg
50 Thrusters 45/35
25 Pull-ups
**15min cap**
