Thursday
"Viking Hammer"
Bench Press
5-5-3-3-1-1-1-1x 2:30
+
Metcon
Annie
50-40-30-20-10
DU
AMSU
*10 min cap
CrossFit Soda City WOD for Tuesday, June 14th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, April 29th, 2022 Columbia, SC
