Thursday
"Viking Hammer"
Bench Press
5-5-3-3-1-1-1-1x 2:30
+
Metcon
Annie
50-40-30-20-10
DU
AMSU
*10 min cap
CrossFit Soda City WOD for Thursday, July 20th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina
CrossFit Soda City WOD for Wednesday, August 18th, 2021 Columbia, SC
