Thursday
"Viking Hammer"
Bench Press
5-5-3-3-1-1-1-1x 2:30
+
Metcon
Annie
50-40-30-20-10
DU
AMSU
*10 min cap
CrossFit Soda City WOD for Tuesday, December 13th, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, June 29th, 2021 Columbia, SC
CrossFit Soda City WOD for Friday, July 16th, 2021 Columbia, SC
