Registration for the 2023 NOBULL CrossFit Games Open is LIVE!!
The #CrossFitGames season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.
CFSC will take on each of the Open Workouts as our regular class programming every Friday during the 3 week competition.
Get signed up, join the CFSC Team, and learn more at
WOD
E3 x5
3 Bench Press
immediately into
10 Fast & LIGHT Bent Over Rows
+
18min AMRAP
200m Run
9/7 Strict Pull-ups
200m Run
18/14 HR Push-ups
