8min on / 4min off ea
@ 0
5 Echo Cals
5 TTB
10/10. 15/15, etc**♀ 4/5 ea rd, 8/10, etc-
@ 12
5 Row Cals
5 WB 20/14
10/10, 15/15, etc**♀ 4/5 ea rd, 8/10 etc-
@ 24
5 KBS 24/16kg
5 Goblet Squats
10/10, 15/15, etc
8min on / 4min off ea
@ 0
5 Echo Cals
5 TTB
10/10. 15/15, etc**♀ 4/5 ea rd, 8/10, etc-
@ 12
5 Row Cals
5 WB 20/14
10/10, 15/15, etc**♀ 4/5 ea rd, 8/10 etc-
@ 24
5 KBS 24/16kg
5 Goblet Squats
10/10, 15/15, etc
