🎃🎃🎃
#CrossFit
Open 4-7 p.m.
Ring Muscle-up Tech
+
5 Rds, not for time
3 min Bike/Run/Row
3 TGU ea arm (light - easy)
200' SC/WW (sw @ 100')
200' FC
🎃🎃🎃
#CrossFit
Ring Muscle-up Tech
+
5 Rds, not for time
3 min Bike/Run/Row
3 TGU ea arm (light - easy)
200' SC/WW (sw @ 100')
200' FC
