10/17/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 17th, 2021 Columbia, South Carolina
October 16, 2021
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"Glory follows virtue as if it were its shadow."

—Cicero


REST DAY

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8/30/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 30th, 2023 Columbia, SC

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3/12/24 Tuesday - CrossFit Soda City

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Macro Monday Recipe - Peanut Butter Protein Bites

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