"Morella"
Back Squat
E6 x 3
5-3-1
*start @ 75% of 1RM
+
3 RFT
12 Burpee Pull Ups
24 Wall Balls 20/14
48 DU
*15 min cap
EC
4 RFQ:
30 Wall Sit March 50ft/50ft
SA DB OH Walking Carry10/10
Half Kneel Pallof Press
"Morella"
Back Squat
E6 x 3
5-3-1
*start @ 75% of 1RM
+
3 RFT
12 Burpee Pull Ups
24 Wall Balls 20/14
48 DU
*15 min cap
EC
4 RFQ:
30 Wall Sit March 50ft/50ft
SA DB OH Walking Carry10/10
Half Kneel Pallof Press
