Strength:
E2Min
Clean & Jerk
4-3-2-1-1-1
Metcon:
E3Min x 4,
For Max Cals:
5 Wall Walks
12 Deadlifts 185/125
In Rem Time,
Max Rep Row Calories
*cap ea rd @ 2
Strength:
E2Min
Clean & Jerk
4-3-2-1-1-1
Metcon:
E3Min x 4,
For Max Cals:
5 Wall Walks
12 Deadlifts 185/125
In Rem Time,
Max Rep Row Calories
*cap ea rd @ 2
