Strength:
E2 x 5
2 Pause Front Squats
Metcon:
12min AMRAP
10 Pull Ups
20 HRPU
50ft DB Walking Lunges 50s/35s
CrossFit Soda City Macro Monday Recipe 5/30/2022 Grilled Chicken for Meal Prep Columbia, South Carolina
CrossFit Soda City WOD for Thursday, August 24th, 2023 Columbia, SC
