1/16/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 16th, 2022 Columbia, SC
January 15, 2022
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"Because I was inverted."

—Maverick

#TopGun


REST DAY

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6/23/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 23rd, 2023 Columbia, SC

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Macro Monday Recipe - Apple Cinnamon Protein Muffins

CrossFit Soda City Macro Monday Recipe 10/25/2021 Apple Cinnamon Protein Muffins Columbia, SC

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4/20/24 Saturday - CrossFit Soda City

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