Burpees and Cindy and humidity, oh my!
🥵
WOD
Snatch
4-4-4-4
+
16 minute AMRAP
12 Deadlifts 205/135
12 SA DB S2OH 50/35 (sw ea 6)
200m Plate Carry 45/25
400m Run
Burpees and Cindy and humidity, oh my!
🥵
Snatch
4-4-4-4
+
16 minute AMRAP
12 Deadlifts 205/135
12 SA DB S2OH 50/35 (sw ea 6)
200m Plate Carry 45/25
400m Run
