1/10/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 10th, 2022 Columbia, SC

January 9, 2022

"Shut your eyes and see."

—James Joyce

4 Rds for total time

1 Rd Every 8:00

Out Door by 4:00 ea round

16/12 Pull-ups

24/16 Push-ups

32 Air Squats

400m Run

‍

Continue Reading

CrossFit Soda City WOD for Thursday, December 30th, 2021 Columbia, SC

CrossFit Soda City WOD for Saturday, September 2nd, 2023 Columbia, SC