"Bahama Mama"
E2
Jerk
5-5-4-3-2-1
+
E4 Mins x 4
For Total Time:
5 Wall Walks
15 Goblet Squats 1.5/1
20 AKBS
*ea rd cap @ 3
CrossFit Soda City WOD for Tuesday, August 9th, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, June 27th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, May 11th, 2023 Columbia, CS