About CrossFit Soda City
CrossFit Soda City is “forging elite fitness” in Columbia, South Carolina.
CFSC is one of over 13,000 licensed CrossFit Affiliates worldwide. We are a community first and foremost. A strength and conditioning facility that develops individuals, in a group setting, to reach elite levels of fitness through “constantly varied functional movements executed at high intensity”.
Our workouts combine an endless diversity of skills and tools to increase your specific work capacity over broad time and modal domains.
Our coaching and training methodologies produce results for everyone of any fitness level: from children to seniors, beginners to former and current D1 / Pro athletes and everything in between.
The key is to be able to individualize our group program to fit each unique person to deliver the best results through measurable, observable and repeatable methods. CrossFit is infinitely scalable, meaning we can adapt any workout to every fitness level.
With hands-on coaching practices in each and every class, you’ll always be sure of proper movement patterns and the ability to maximize each workout.
At CFSC, we don’t use machines, we make them.
Contact us for a free workout, and find out what CrossFit Soda City can do for you!