"Chattahoochie"
24 Min EMOM
M1: 10 RKBS 1.5/1
M2: 10 AMSU
M3: Max Machine Calories
M4: Rest
*swap machine each round
CrossFit Soda City Macro Monday Recipe 9/6/2021 Pumpkin Pie Energy Balls Columbia, South Carolina
CrossFit Soda City WOD for Friday, March 4th, 2022 Columbia, SC