From Coach Josh:
“I am so proud of ALL of our Athletes that competed at WOD for HEART this weekend!
Every single one of you stepped onto the Competition Floor and gave it your best!
BUT, what I’m most proud of, regardless of where you finished, is how well all of you MOVED! Seeing our methodology of FORM FIRST, WEIGHT SECOND in action is incredible. Practicing proper range of motion and proper technique pays off.
Honored to be your Coach!”
3 @ 65, 70
2 @ 75
1 @ 80 x4, 80+ x3
3 Snatch Pulls @ ending weight
20 minute AMRAP
400m Sled Push 195/125
*must transport 2&1.5 / 1.5&1 w/ sled