Sat, March 14th- No barbell club this week as the St. Patty’s Day Festival hits Columbia. If you’re still standing, Coach Josh will be closing down the festival playing the “Horseshoe” stage beginning at 7 p.m. Wear your green #CFSC shirts!
Sun, March 22nd- Stevie R. of A Pinch-a Yoga will be back from 11 a.m. – 12 p.m. for a free yoga class for Members!
Sat, March 28th- final Open Workout, 15.5. James from Nutrishop Columbia SC will be set-up all day with some samples! After the workout, we’ll clean up and walk over to the America Loves Bacon Festival – South Carolina at Gamecock Park to hang-out, listen to some music, and enjoy some bacon!
Sat, May 2nd- CrossFit Soda City presents the “Crawfish Challenge” at the Rosewood Crawfish Festival. 4 Events in one day with the winning males and females winning tons of prizes from our Sponsors and being crowned the “Fittest of the Crawfish Fest”!
pic: Johnnie H. and Kelsey H. went head to head Sunday on 15.2 with Kelsey emerging victorious 140-94.
Make sure to enter your scores by 8 p.m. tonight here:
Build to a tough 1 Clean Deadlift + Clean Cluster 1.1.1 in 20 minutes;reset 5-10 sec between each clean
20 minute AMRAP
5 Deadlift 315/205
10 Strict TTB