Johnnie H. hits a 500-lb. deadlift.
One day of #UltimateYou testing down, one to go!
Great job by all of our #CFSC athletes yesterday, saw some huge PRs!
#UlitmateYou Testing, Day 2
Build to a 1RM Front Squat
Max Effort Wall Balls
3 rounds for time:
20 KBS 1.5/1
*if it’s raining too bad to run during your class, we will sub another WOD and you can make-up Wed-Sun.