Video- Christian K. with a 165 kg (363-lb.) PR clean.
Starting this Saturday, February 14th, and every Saturday after, CrossFit Soda City will be having our new “CFSC Barbell Club” from 12 p.m. – 2 p.m., led by Coach Joey and USA Weightlifting certified, Christian Kloot!
This club is FREE to all #CFSC Members, and just $10 per session for non-members.
“This is a chance for you to learn the technical aspects of Olympic Weightlifting, similarly to how the lifts would be taught in Russia and China. Its not a time where you will be lifting heavy and achieving many PR’s, especially for new lifters. It is a time where you will focus on learning to perform the lifts in the most efficient manner possible.” —Christian Kloot
For additional information, email Coach Joey here:
12 p.m. – 7 p.m.