pic: Brandi N., Megan L., Brandy S. and Stacy T. did a Saturday evening training session for their upcoming competition, The 2015 Beast Mode Games in Greenville on February 20th and 21st.
More information here:
We have just two weeks remaining in our inaugural #UltimateYou program.
As an added bonus, Stevie R. of A Pinch-a Yoga and Pink Lotus Yoga Center will be running another class at CrossFit Soda City Sunday, February 22nd. The class is free for all Members and will be some great mobility heading into your final two days of “Ultimate You” testing!
Hang Clean Pull + Clean Pull + Clean; Build to a tough complex in 12 minutes
Deadlift 10-10-8-6-6 ( start @ 55%); rest 2 minutes
4 rounds for time:
200 ft. OH Walk w/ 45/25 plate
20 KBS 2/1.5
10 Strict TTB