pic: Caption This (pizza party)
We will be running full classes today and Saturday.
We are still under a boil water advisory, please continue to bring your own drinking water.
The USC vs. LSU game has been moved to Baton Rouge, LA and from Noon to 3:30 p.m.
We will still have a game viewing party at CrossFit Soda City on Saturday starting at 1 p.m.
Bring a chair, some food for the grill and whatever beverages you like (including water!) and we’ll see you for a refugee style CrossFit Soda City tailgate!
14 minute EMOM 2 TnG Cleans
Front Squat 10-8-6-10-8-6
1 minute max front rack lunges 135/95
1 minute FLR
1 minute rest