#CFSC will be having our Holiday Party on Saturday, December 20th.
After dinner we will head out for bit throughout the Vista. We will get some after dinner locations and a rough “schedule” out for those that want to meet up later in the evening.
All Members and a guest are welcome, please email Coach Josh to confirm you’re coming so we can have the correct number for our reservations. Josh@CrossFitSodaCity.com
“The Carolina Strip Club was inspired by the need for great, authentic steaks that didn’t need to be dressed in frills in order to be excellent. We opened our doors in the Fall of 2013 to Columbia, South Carolina. By using fresh, local produce to accompany our hand-cut steaks, we are able to serve delicious and exciting dishes.Not feeling red meat? Try our other signature dishes like our fresh Salmon, Chargrilled Chicken, or maybe one of our entrees inspired by the head chef displayed every weekend.“
You can find more information, including the menu, on the CSC website here:
Snatch Grip RDL10-8-6-6 (3 sec eccentric); rest 2 min
10 min AMRAP
10 Russian KBS 2/1.5
4 TGU (2 each arm)