Have you voted for CrossFit Soda City in the Free Times Annual “Best of Columbia” yet?
We were nominated in TWO categories:
BEST Fitness Studio
If you haven’t already, please vote at the link below!
*must vote for any 15 categories for ballot to count!
3 @ 65, 70
2 @ 75, 80
1 @ 80+ (slow build, NO FAILS) x5
Snatch Balance + 2 OHS
3 Wide Stance, 3 sec Pause, Barefoot Back Squat
Each for time, each in 5 minutes or less
50 Burpee Box Jump Overs 24/20
50 FR DB Lunges 95/65