pic: #WODforHEART 2016 RX Podium
WOD for HEART 2017 will be on Saturday, September 30th at the Carolina Field House on South Stadium Road.
Website, WODs, Registration, Donor/Sponsor info and MORE to start rolling out NEXT WEEK!
Back Squat 8-8-8-8
Pendlay Rows 8-8-8-8
25 minute AMRAP
10 Burpee Box Jump Overs 24/20
Post WOD Bro Sesh