We will have some gymnastics drill work this Saturday after we’re done lifting. If you can make it, definitely enjoy this lengthened period of time to work on MU transitions/cycling and Pull-up/C2B cycling!
pic: Member Sy H. at the 2018 #CrawfishChallenge
3 p.m. – 7 p.m.
8 Good Mornings 3.3.X.1
8 alt TGU