pic: Some CFSC ladies after competing in Asheville this past Saturday at the Appalachian Games at SuMMit CrossFit.
Build to a 2RM Front Squat in 15 minutes
8 RFESS ea leg
Max TTB in :30 b/t sets
Every 8 minutes, total combined time
20 Alt DB Snatches 50/35
15 BBJO 24/20