pic: Member Jay S. getting an obligatory selfie while out for a 10 mile trail run at Camp Robinson in Arkansas.
This Sunday, April 15th, Coaches Elise and Elliot will be leading a double under clinic at CFSC from 1p.m. – 2 p.m.
All Members are welcome at no cost!
Come in and take some time learning drills for the dreaded double under!
3 p.m. – 7 p.m.
Smooth Circuit of:
8 Seated Z Press ea arm
8 SL RDL ea leg
10-15 Active Hang to L
12 DB Bench Press
12 Bent Over DB Rows
100m Plate Carry 45/25