pic: #tbt to Open Workout 13.1 and our very own Coach Josh gracing the CrossFit main site.
Check it out:
Reminder that THIS Saturday, February 10th, we will be having a special “Open Prep” class at regular times!
We will go over WHAT the Open is, how it works etc before taking on one of the previous year’s Open Workouts!
In the meantime learn more and JOIN the CFSC Team in the 2018 #CrossFitGames Open at:
12 p.m. – 7 p.m.
30 minutes, casual pace
8 Man Makers (light, smooth)
:30 Hollow Rock
:30 Arch Rock