Coach Josh will be talking about the upcoming The CrossFit Games Open today in class before we tackle Open Workout 14.4.
Experience this dry-run of the #CrossFitGames Open experience with your CFSC Community!
Stick around for a nice little “bro/lady bro sesh” after!
Build to a tough 2 rep Deadlift
CrossFit Games Open Workout 14.4
As many reps in 14 mins as you can of:
60 Cal Row
40 Wall Balls 20/14
30 Cleans 135/95
20 Ring Muscle-ups
Post WOD Bro/LadyBro Sesh (optional)
12 DB Bench Press
Max Strict Ring or Bar Pull-ups
8 Barbell Curls
8 Laying Tricep DB Ext
7-7-7 Delt Burn-out