Reminder that Open Gym is from 4:30 p.m. – 7 p.m. only today!
The South Carolina State Fair is in town, so be prepared to adjust your travel times for congestion around the fairgrounds for the next two weeks especially on busy times and concert days!
pic: Watch the WOD for HEART 2017 Full recap video at 8 a.m. on our FB page HERE
4:30 p.m. – 7 p.m.
30 minute Z1
SM Lunge w/ variations down
Reverse BC Back
FRDL w/ variations down
200m Center Carry